Hypnosis is a natural state of focused attention and deep relaxation in which the conscious mind becomes quieter and the subconscious mind more receptive. In this state, the person remains fully aware and in control, while gaining easier access to inner resources such as imagination, memory, emotions, and habits.

Contrary to common myths, hypnosis is not sleep or a loss of will. It is a form of heightened awareness, similar to being fully absorbed in a movie, music, or deep meditation. Within this state, positive change, learning, and personal transformation are more easily facilitated.

Hypnosis is used to support emotional and mental wellbeing by helping release limiting patterns, reduce stress, build confidence, and access inner calm and clarity. It is a respectful and collaborative tool that enhances a person’s natural ability for self-healing and growth.